GOLD'S GYM
I worked out for the first time there with my shinny new member ship. Its nice that they opened a 24hr location right down the street from my job. It will really help with my training. I hope to get some more leg endurance and increase my power to weight ratio. If anyone has some sugestions on how to do this let me know.
The down side of this week has been that lack of time on the bike. I need to stay focused hopefully i will have better luck next week. I know Friday night ill be at the wood for sure so if you are down it will be around 4-430ish.
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Watch Steven Seagal in Marked For Death...I am sure you will get some ideas about POWER!!!
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